Copyright (c) 2010 Sandy Halliday
The main aim of a detox diet is to give your digestive system a rest from all the usual hard to digest foods and give it the nutrients it needs for the detox process. There are so many easy and tasty recipes to choose from you will not go hungry.
Some detox diet plans recommend that you eat only raw food and others include cooked food as well. Whichever method you choose the main ingredients are mainly fresh fruits and vegetables and their juices.
The following top 4 detox diet recipes can form the basis of any detox plan. You can even add your own choice of ingredients to these. If you do not like a certain ingredient, then you can swap it with another.
2-3 Carrots Parsley leaf (a fist full)
This drink is very easy to make. You just need to put all the ingredients through a vegetable juicer. Add a little pure water if you like but don’t over do it.
4 cloves garlic crushed
A little Celtic or other natural salt
¼ tsp black pepper 4 tsp vinegar
Wash the lentils thoroughly with cold water. Place all the ingredients in a saucepan with enough water cover. Bring to the boil and simmer for about twenty to thirty minutes making sure it does not become to dry. When all the ingredients are cooked, take the pot off the heat.
This healthy stew is quite popular these days. It is one of the easiest recipes and one of the most filling when you are on a detox diet especially if you eat it with some brown rice. Add other vegetables if you prefer.
1 mango or papaya
Place all the ingredients in a powerful blender with just enough pure water if needed to make the blades turn. You can use any other green leaves or fruit you want in the process. Try using more fruit and less green leaves if you find the taste too strong to begin with.
Fresh Ginger Detox Tea
¼ cup freshly grated ginger root
½ tsp turmeric powder
1 tbsp raw honey or pure maple syrup
Juice of half a lemon or more to taste
Boil water and add the ginger. let the water simmer for around fifteen minutes. Strain and add the honey or maple syrup and lemon juice to taste. let it cool and sip slowly.
Ginger has been studied for many years. It is a good digestive and can help with inflammation. Curcumin, the active ingredient in Turmeric, stimulates the Phase 2 detox system which eliminates toxins. It also inhibits Phase 1 detoxification which is useful for preventing cancer.
This is a very important detox diet recipe in the world of cleansing. It is commonly used and it is also very effective. so now that you have the top 4 detox diet recipes for any type of detox plan, it’s time to get to it.
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