The liver is an amazing organ. Tasked with removing toxins fromthe body, the liver acts as a natural filter. However, withtoday’s poor, overly processed dietary habits andoverindulgence, it is easy for your liver to become overwhelmedand “clogged”.
The liver filters the toxins from the bloodstream, chemicallychanging them into harmless substances that can be excretedeasily. As one of the largest and most important organs in thebody, the liver’s efficiency is vital to overall health.
If the liver is unable to remove all of the harmful substancesfrom the bloodstream, the toxins build up in our tissues andcause numerous health problems, including elevated cholesterol(and all of the problems related to high cholesterol), digestiveproblems including constipation, nausea and irritable bowelsyndrome, allergies, depression and disruption of sugar levelswithin the bloodstream. Chronic fatigue and pain are often signsof a liver that is not functioning efficiently.
There are many herbal supplement plans on the market to helpwith liver detoxification. many of them have great testimonialsand are not too uncomfortable to use. Try to avoid the harshcolon cleansers and complete fasts, as these tend to “shock”your system and release a large volume of harmful substancesinto the bloodstream at one time.
You should always start with a simple less stressful plan forliver detox. make a lifestyle change that will allow your liverto function more efficiently. first, have a liver detox dietthat eliminate toxins from your diet and flush your system withfiltered water. Eat organic foods and wash your fruits andvegetables carefully. Substitute organic, lean meats and fruitsand vegetables in their natural form for processed foods. Switchto “liver healthy” foods that will support liver function:beats, artichokes, broccoli and cabbage, seaweed and radishes.Add a good multi-vitamin and support liver function with milkthistle, shown to regenerate liver cells.
Liver detoxification may be the answer if you are feeling achyand tired. Support your body’s natural filter and eat a liverhealthy detox diet. You may be surprised at how much betteryou’ll feel.
About the author:Sandra Kim Leong publishes information on detoxification andcleansing. Her site includes information on colon cleansing,liver cleansing, kidney cleansing, detox diets and juicefasting. Please visit Detox-Cleansing.com.
Author: Sandra Kim Leong
colon cleanse: Liver Detox Diet